You're not reaching your fitness goals.
You don't want a paper logbook.
You can't afford a personal trainer.
Your phone distracts you in the gym.
Lift Ai is a smart workout tracker and planner that builds personalized training plans, suggests the right weight for every set, and tracks your progressive overload automatically.
Free on the App Store. No ads. No distractions. Just you and the iron.
Lift Ai combines AI workout generation, smart weight suggestions, and progress analytics in one distraction-free app.
Your gains, health stats, and today's workout — all in one glance. Lift Ai tracks every set, rep, and weight you lift, then uses that data to suggest what you should do next. Know exactly where you stand the moment you open the app.
Log exercises, sets, reps, and weight with a clean interface designed for the gym floor. Lift Ai remembers what you lifted last session and suggests your next weight — progressive overload on autopilot.
Visualize your strength gains with charts, personal records, and volume trends. Track PRs across every exercise and see exactly how your training is progressing over weeks and months.
No feeds, no notifications, no social media. Lift Ai is designed to keep you focused on your workout, not your phone. Stay locked in with our live activity widget — even from your lock screen.
All the tools you need, nothing you don't.
Lift Ai is an AI-powered workout tracker and planner for iOS that helps you train with structure. Whether you're a beginner figuring out your first gym routine or an experienced lifter chasing new PRs, Lift Ai builds personalized workout plans, suggests weights based on your history, and tracks your progress — so every session moves you forward.
Tell Lift Ai your goals, experience level, and available equipment. It builds a complete workout plan tailored to you — not a generic template.
Based on your training history, Lift Ai suggests the right weight for every set. Progressive overload happens automatically — no spreadsheets needed.
Track personal records, volume trends, and strength gains over time. See exactly which exercises are improving and where to push harder.
Plan your training week with a built-in schedule. Get reminders so you never miss a session. Reschedule on the fly when life gets in the way.
Available free on the App Store with optional Premium for $7.49/month or $69.99/year. Premium unlocks priority AI coaching and advanced insights. Rated 5.0 with 8 reviews.
Real reviews from lifters who use Lift Ai every day.
“My daily go-to for my workout logging. I love how it shows my recent PRs and gains! Highly recommend for anyone looking to keep track of their progress. Oh plus it keeps me off of social media and engaged in my lift, which is great!”
“Got me back on track with my workouts and was able to see my progress week by week. Definitely recommend giving it a shot!”
“Recently got into lifting weights and this tool was super helpful with creating a work out routine that worked for me!”
“This app definitely saved me a lot of headaches by keeping track of my progress on all my workouts! Fantastic app!”
“Very easy to navigate, straight to the point on what your goals are and how to achieve them.”
“Easy to use. I like that I can share my workout summary to snap!”
Stop guessing what to do at the gym. Lift Ai builds your workout plan, tells you what weight to hit, and tracks every rep — so you can focus on getting stronger.
Download Lift AiJoin thousands of lifters who train smarter with Lift Ai.