Workout smarter and harder

Lift Ai builds your workout plan, suggests the right weight for every set, and tracks your progress automatically.

Download Free
★ 5.0on the App Store

Everything You Need

Built for the gym floor.

Your Training Dashboard

Your gains, health stats, and today's workout — all in one glance. Lift Ai tracks every set, rep, and weight you lift, then uses that data to suggest what you should do next. Know exactly where you stand the moment you open the app.

Lift Ai

↓ 140 lbs (5.0 lbs)

My Gains

Swimming
↓ 3m 30s
Running
↓ 1m 0s
Arnold Press
↑ 30 lbs
Calf Raises
↑ 5 lbs

Health Summary

🚶Steps
2.1K
🔥Calories
48 kcal
📍Distance
0.9 mi

Schedule

TodaySat, Jan 10
Pull Day
Pull-ups · Chin-ups · Rows
0%
0/4

Log a Workout

Exercises (2)
Live Health Stats
02:36
🚶100steps
📍318ft
🔥0cal
Auto-saved on Mar 20, 2026 at 10:26 AM
Exercise 2🗑
Squats
Workout Type
Lower Body ⬡
Muscle Group
Legs (Quads, Hamstrings)
Exercise Name
Squats
Exercise Entry
SetsRepsBodyweight
1
12
2
12

Progress

This week
M
T
W
T
F
S
S
47
Workouts
total
4
This Week
sessions
12
PRs Hit
lifetime
8
Streak
days
Bench Press PR
225lbs
Verizon
Friday, March 20
11:29
Workout in progress
🔥 35🏃 136 ft
0:59
Time

Smart Workout Logging

Log exercises, sets, reps, and weight with a clean interface designed for the gym floor. Lift Ai remembers what you lifted last session and suggests your next weight — progressive overload on autopilot.

Lift Ai

↓ 140 lbs (5.0 lbs)

My Gains

Swimming
↓ 3m 30s
Running
↓ 1m 0s
Arnold Press
↑ 30 lbs
Calf Raises
↑ 5 lbs

Health Summary

🚶Steps
2.1K
🔥Calories
48 kcal
📍Distance
0.9 mi

Schedule

TodaySat, Jan 10
Pull Day
Pull-ups · Chin-ups · Rows
0%
0/4

Log a Workout

Exercises (2)
Live Health Stats
02:36
🚶100steps
📍318ft
🔥0cal
Auto-saved on Mar 20, 2026 at 10:26 AM
Exercise 2🗑
Squats
Workout Type
Lower Body ⬡
Muscle Group
Legs (Quads, Hamstrings)
Exercise Name
Squats
Exercise Entry
SetsRepsBodyweight
1
12
2
12

Progress

This week
M
T
W
T
F
S
S
47
Workouts
total
4
This Week
sessions
12
PRs Hit
lifetime
8
Streak
days
Bench Press PR
225lbs
Verizon
Friday, March 20
11:29
Workout in progress
🔥 35🏃 136 ft
0:59
Time

Progress Tracking & Analytics

Visualize your strength gains with charts, personal records, and volume trends. Track PRs across every exercise and see exactly how your training is progressing over weeks and months.

Lift Ai

↓ 140 lbs (5.0 lbs)

My Gains

Swimming
↓ 3m 30s
Running
↓ 1m 0s
Arnold Press
↑ 30 lbs
Calf Raises
↑ 5 lbs

Health Summary

🚶Steps
2.1K
🔥Calories
48 kcal
📍Distance
0.9 mi

Schedule

TodaySat, Jan 10
Pull Day
Pull-ups · Chin-ups · Rows
0%
0/4

Log a Workout

Exercises (2)
Live Health Stats
02:36
🚶100steps
📍318ft
🔥0cal
Auto-saved on Mar 20, 2026 at 10:26 AM
Exercise 2🗑
Squats
Workout Type
Lower Body ⬡
Muscle Group
Legs (Quads, Hamstrings)
Exercise Name
Squats
Exercise Entry
SetsRepsBodyweight
1
12
2
12

Progress

This week
M
T
W
T
F
S
S
47
Workouts
total
4
This Week
sessions
12
PRs Hit
lifetime
8
Streak
days
Bench Press PR
225lbs
Verizon
Friday, March 20
11:29
Workout in progress
🔥 35🏃 136 ft
0:59
Time

Distraction-Free Gym Experience

No feeds, no notifications, no social media. Lift Ai is designed to keep you focused on your workout, not your phone. Stay locked in with our live activity widget — even from your lock screen.

Lift Ai

↓ 140 lbs (5.0 lbs)

My Gains

Swimming
↓ 3m 30s
Running
↓ 1m 0s
Arnold Press
↑ 30 lbs
Calf Raises
↑ 5 lbs

Health Summary

🚶Steps
2.1K
🔥Calories
48 kcal
📍Distance
0.9 mi

Schedule

TodaySat, Jan 10
Pull Day
Pull-ups · Chin-ups · Rows
0%
0/4

Log a Workout

Exercises (2)
Live Health Stats
02:36
🚶100steps
📍318ft
🔥0cal
Auto-saved on Mar 20, 2026 at 10:26 AM
Exercise 2🗑
Squats
Workout Type
Lower Body ⬡
Muscle Group
Legs (Quads, Hamstrings)
Exercise Name
Squats
Exercise Entry
SetsRepsBodyweight
1
12
2
12

Progress

This week
M
T
W
T
F
S
S
47
Workouts
total
4
This Week
sessions
12
PRs Hit
lifetime
8
Streak
days
Bench Press PR
225lbs
Verizon
Friday, March 20
11:29
Workout in progress
🔥 35🏃 136 ft
0:59
Time

What Lifters Say

Real reviews from lifters who use Lift Ai every day.

Just what I needed

My daily go-to for my workout logging. I love how it shows my recent PRs and gains! Highly recommend for anyone looking to keep track of their progress. Oh plus it keeps me off of social media and engaged in my lift, which is great!

WolvesFan99

Helped me a lot!

Got me back on track with my workouts and was able to see my progress week by week. Definitely recommend giving it a shot!

nickjrivers

Great Tool For Beginners & Advanced Lifters

Recently got into lifting weights and this tool was super helpful with creating a work out routine that worked for me!

Andrew Donat

Highly Recommend

This app definitely saved me a lot of headaches by keeping track of my progress on all my workouts! Fantastic app!

Brodster06

Very Well Put Together

Very easy to navigate, straight to the point on what your goals are and how to achieve them.

Jack M 2002

Great app

Easy to use. I like that I can share my workout summary to snap!

lindsfred

Reach Your Goals Faster.

Stop guessing in the gym. Start lifting with a plan.

Download Lift Ai